Don't let the child drink too much milk, this is the risk!

Milk benefits are essential as a source of calcium, protein, fat, as well as a variety of vitamins to grow children. However, milk does not contain iron or fiber. Also worth noting, the milk contains high calories, so the amount should be considered.

Don't let the child drink too much milk, this is the risk! 

Risk of health disorders in children because drinking too much milk

Children aged 1-8 years at least need to drink 250 ml of milk per day and should not be more than 500 ml per day or equivalent to 2 small glasses. Drinking milk or dairy products (cheese, yogurt) is excessively risky to cause health disorders, such as:

Difficult bowel movements or constipation

Milk does not contain fiber, so consuming it excessively can trigger the little hard bowel movements or constipation. In addition, children who drink too much milk will feel full and lazy to consume other nutritious foods, such as vegetables and fruits.

These behaviors further add to the likelihood of child constipation. This condition is more common in children who drink more than 500-700 ml of milk per day. To maintain the health of the child's gastrointestinal tract, at least choose milk that has been enriched with prebiotics.

Excess weight up to obesity

Cow's milk formula is generally high in calories and fat, so when consumed too much, it can make a child overweight to obesity. Especially if the little likes to consume milk with flavor and sugar additives or even sweetened condensed milk.

Iron deficiency

Not all children's milk has been enriched with iron. In fact, this mineral is necessary for the transmission of oxygen throughout the body. If iron deficiency, little ones can appear weary, lazy to eat, until often sick.

When the child drinks too much milk, he will likely become more lazy to eat because it has already satiated. This can make it a lack of dietary intake that contains iron, so that it is more risky to suffer from anemia.

Tips prevent children drinking too much milk

Although it is not recommended to consume excessive milk, but stopping milk intake for children can not be used as a solution. However, the little ones actually still require the nutrition of milk to grow its efficacy.

To get around so that the child does not suffer from the negative impact of drinking too much milk, Bunda can do some of the following tips:

Replace full cream milk with low fat milk

Children aged 1-2 years need to drink full cream milk because it requires a lot of fat intake. But when the child has aged 2-3 years and above, he can be given low fat milk, especially if the little is overweight.

Reduce milk intake and introduce other drinks

Mother can try to reduce the frequency of drinking milk and the small content of milk bottles little by little. Also familiarize your child to drink water at least 2-5 glasses per day Yes, Bunda.

Serve interesting nutritious food

Children need a variety of nutrients to grow healthy. These nutrients include proteins, carbohydrates, fats, fibers, and various vitamins as well as minerals, such as iron. Mother can serve meat, chicken, vegetable, and fruit as a menu to eat the little child.

To increase the child's appetite, Bunda can try to serve the nutritious food in an attractive. In addition, enticed the little ones to eat before drinking milk. Because if it is full because drinking milk, the little one is usually more lazy to eat again, right?

It should be understood that the absorption of substances that are important during the growth period can be interrupted because drinking too much milk. Therefore, mother needs to give milk to the child in the right dose. If necessary, consult a pediatrician to receive the appropriate nutritional intake for your child.

referensi and thank to :

https://www.alodokter.com/jangan-biarkan-anak-terlalu-banyak-minum-susu-ini-risikonya

Agostoni, C., and Dominique, T. (2011). Is Cow’s Milk Harmful to a Child’s Health? Journal of Pediatric Gastroenterology and Nutrition. 6(53), pp. 594-600.
Government of South Australia (2018). Child and Youth Health. Milk for Toddlers.
The Royal Children’s Hospital Melbourne (2015). Cow’s Milk and Infants.
Iannelli, V. Very Well Family (2019). Risks of Toddlers Drinking Too Much Milk.
Iannelli, V. Very Well Family (2019). Why Driking Milk Is Recommended for Kids and What Milk Is Best.
Wheeler, R. B. WebMD (2016). Smart Sips for Healthy Kids.

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