5 Low sugar foods for diabetics

Diabetics often have problems in regards to food. If you experience diabetes, it might be a bit difficult for you to sort and choose which foods are safe to consume. And one that becomes the main requirement is certainly low-sugar foods.

Low-sugar foods are good for diabetics to consume, because they can keep the sugar levels under control. Experts say that consuming these foods will not increase sugar levels in the body. 

However, one thing to keep in mind, even if your low sugar still shouldn't eat it excessively, so your blood sugar levels stay under control. You can eat these foods at least once a week. 

So, for those of you who are experiencing diabetes and still feel difficulties in finding the right foods, here's a list of low sugar foods that are safe for you to consume:

Gelatin

Gelatin is a safer choice if you are looking for something a little bit sweet to enjoy. Add the gelatin as a dessert, so you can still taste sweet but in a portion that remains safe.

Orange

Oranges are rich in Vitamin C which is an important Vitamin for diabetics. Citrus also contains a little sugar, so it will feel good but still safe to consume.

Almonds

Almond is also one of the healthy snacks for diabetics. Almonds are rich in nutrients, so regular consumption can even be beneficial to health.

Kiwi

Many researchers have shown a positive correlation between kiwi consumption and decreased blood sugar levels. This is one of the reasons why you should add this fruit to your daily menu.

Pineapple

Pineapple is often suggested as a good low-sugar meal for diabetics. In addition, the pineapple is also rich in anti-viral, anti-inflammatory and anti-bacterial properties. Consuming it regularly is also good for your body health.

source by : heal+h

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